Fall Preparation for Both Mind and Body Holistic Living Blog By Rachelle Tetreault L,Ac As we enjoy the last remnants of summertime, we should start preparing for beautiful Fall in all its glory. This is a sacred time in ancient … Continued
BALANCE EQUATES HEALING Holistic Living Blog By Rachelle Tetreault, L,Ac Over my years of being a health practitioner, I often get asked what does balancing the body mean? Some clients new to Eastern Medicine have a hard time understanding … Continued
EATING CLEAN Holistic Living Blog By Rachelle Tetreault, L,Ac The famous cliché of eating to live not living to eat is true indeed. Food therapy in Eastern Medicine is very individualized based on one’s own pattern of deficiency or … Continued
AWAKEN YOUR INNER ENERGY HOLISTIC LIVING BLOG By Rachelle Tetreault, L,Ac The life force which sustains us may need a revamp and often becomes stagnated. This inner energy is meant to give us vitality, mental focus, and harmony of … Continued
There is both a practice and an art of breathing fully and intentionally to enhance life in many ways. The benefits are plentiful, and I will discuss further. As humans, we can survive almost two months without any nourishment from … Continued
THE REAL BEAUTY OF BEAUTY SLEEP Healthy Living Blog by Rachelle Tetreault L,Ac We live in a new world of changing technology and constant multi-tasking where our sleep can be affected and our biorhythms can be out of sync … Continued
VITAMIN DEFICIENCY SIGNALS A NEED FOR ROOT-CAUSE TREATMENT RATHER THAN JUST SUPPLEMENTATION ALONE Healthy Living Blog by Rachelle Tetreault L,Ac Vitamins are essential for life and most cannot be synthesized directly in the body but must be maintained … Continued
How Does Acupuncture Work? Healthy Living Blog by Rachelle Tetreault L,Ac Acupuncture has been around for over 3,000 years in ancient China. There have even been some findings of possible acupuncture used prior to this in other civilizations … Continued
The long winter months can help add a few extra pounds of fluff, especially in the midsection of our body. So, we could all use a recharge and reboot to start shedding some belly fat in time for summer fun. … Continued
We know this time of the year, our drapes need washed, windows need cleaned, and purging of winter hibernating clothes and boots but what about our livers? The liver in Eastern Medicine is in charge of the other organs of … Continued