Exercise Benefits for Both Mental and Physical Health Healthy Living Blog by Dr. Tetreault The Eastern medicine focus with exercise ties in deep cleansing breaths with circulation connecting mind aka shen and body. The shen in Eastern medicine refers … Continued
CHOOSING FOODS WISELY Healthy Living Blog By Dr. Rachelle DAOM, L,Ac We live in a complex world where foods are augmented on a regular basis to produce profit and sales. Preservatives are added to our foods despite carcinogenic (cancer … Continued
THE SYMPTOMS OF OUR ORGANS ACCORDING TO EASTERN MEDICINE AND THE ONGOING RESEARCH FOR TCM Healthy Living Blog by Dr. Tetreault DAOM, L,Ac Traditional Chinese Medicine is unique in that multiple diseases may possibly share one ‘zheng’ pattern and … Continued
12 Daily Longevity Tips Each day we are graced with new opportunities and new blessings. An attitude of gratitude goes a long way especially in the face of trials and hardships. In these times, even more than ever, we … Continued
I remember being such an outdoorsy kid roaming the beautiful green hills of Kentucky often getting bee stings and a variety of unidentifiable insect bites from time to time. My mother would tell me to go grab the box of … Continued
Could soup be our perfect food? The old adage of chicken soup is good for the soul has many truths in the fact that a good broth has substantial nourishing components that far outweigh its known importance when used only … Continued
PRACTITIONER PRESCRIBED: HERBAL FORMULAS USING 8 TRADITIONAL CHINESE MEDICINE (TCM) STRATEGIES Healthy Living Blog by Dr. Tetreault DAOM, L,Ac Whether via an office visit or telehealth visit, restoring balance and healing to one’s body can be obtained by utilizing more … Continued
Superfoods are known to be nutrient dense foods that come from a variety of different food groups. They are deemed “superfoods” due to their various health benefits and are usually chock full of antioxidants to ward off many diseases. Most … Continued
We all can feel tired from time to time. Especially when there are elevated stressors in our life, we may tend to require more rest or time than normal to simply rejuvenate or decompress. This often can be remedied by … Continued
With all the ongoing fads, diets, and revolving data of what may be right or wrong, it can leave many of us feeling confused or frustrated about obtaining proper nutrition. So to simplify the basics of healthy eating which manifests … Continued