Seasonal Affective Disorder Holistic Healthy Living Blog by Rachelle Tetreault L,Ac Seasonal Affective Disorder (SAD) was deemed a true disorder dating back to 1984 when The National Institute of Mental Health (NIMH) funded a study. The findings noted SAD … Continued
Food therapy has been used since ancient times to help the body become more readily able to heal and work more optimally especially when there is disease or disharmony present. Warmer foods, especially cooked broths, vegetables, and rice dishes help … Continued
There has been much research in specific diets and food plans correlating with optimal blood chemistry lab testing. The food plan is not considered a diet but a lifestyle food selection to provide the most beneficial foods to help … Continued
Fall time is a season of dryness which can affect the whole lung system which includes the nasal passages, sinuses, and even the throat as well as the bronchial passages of the lungs themselves. A dry throat can often be … Continued
PREVENTING ARTHRITIS FLARE-UPS DURING OUR COLD SEASON Healthy Living Blog By Dr. Rachelle Tetreault, DAOM, L,Ac Have you ever noticed how the cold weather tends to bring out more achy joints and even stiffness? Sometimes damp, rainy, and cold … Continued
Tis the Season: Rebuild, Restore, and Relax Healthy Living Blog By Dr. Rachelle, DAOM, L,Ac Since ancient times, the Chinese knew the importance of living in harmony with all the variety of nature’s cycles which reflect our environmental … Continued
MANAGING CELIAC DISEASE WITH EASTERN MEDICINE Holistic Healthy Living Blog By Dr. Rachelle Tetreault DAOM, L,Ac Celiac disease is a chronic digestive disease which has various symptoms and can be challenging to diagnose. It is often misdiagnosed as … Continued
EASTERN MEDICINE HAS MANY BENEFITS THROUGHOUT ALL THE TRIMESTERS OF PREGNANCY Healthy Living Blog by Dr. Rachelle Tetreault DAOM, L,Ac There is an ample amount of research confirming the many benefits of acupuncture and Eastern Medicine. Acupuncture is one … Continued
Aging is unavoidable, however healthy aging enhances our quality of life and ensures good health longer with more vim and vigor. The immune system can stay strong and resilient. Our energy levels both physically and mentally remain high, our sleep … Continued
LONGEVITY SECRETS THAT ARE BEING REDISCOVERED IN MEDICINAL PLANTS NOW A MAJOR FOCUS IN RESEARCH FOR OPTIMUM HEALTH AND BEAUTY SECRETS By Dr. Rachelle Tetreault Polyphenols are micronutrients that naturally occur in many medicinal herbals in concentrated forms. They are … Continued