Brain Health
BRAIN HEALTH Healthy Living Blog By Rachelle Tetreault, L,Ac The benefits of improving cognition, memory, and overall brain health is available to each of us. Our brain peaks about the age of 18 years and this is the time … Continued
Natural Treatment for Musculoskeletal Injuries
posted in: Acupuncture, Diseases and Disorders, Eastern Medicine, Healthy Living, Holistic Medicine | 0
NATURAL TREATMENT FOR MUSCULOSKELETAL INJURIES Holistic Healthy Living Blog by Rachelle Tetreault L,Ac Musculoskeletal injuries (MSIs) make up to 55% of all sustained injuries relating to sports trauma. Musculoskeletal injuries are also the most common of any workplace injury. … Continued
Tai Chi for Beginners in Williamstown, Massachusetts
The Month Of June Brings Breath Guided Tai Chi To Spring Street! Healthy Living Blog by Rachelle Tetreault, L,Ac With the buzz of Spring in the air and some days the heat of summer, morning Tai Chi has begun … Continued
Spring is Time for Renewal
Traditional Chinese Medicine signifies the importance of spring as a time for renewal and growth. The liver is the organ of interest and the element is wood. This is a time of the year to release our energy which has … Continued
What is Zapping Your Energy?
What Is Zapping our Energy? And How To Sustain it – Our Vital Life Force? Healthy Living Blog by Dr. Rachelle Tetreault, DAOM, L,Ac The vital life force or energy which flows through all things living should be abundant … Continued
Morning Routine and Health
WHAT’S WITH YOUR DAILY MORNING ROUTINE? Healthy Living Blog By Dr. Rachelle Tetreault, DAOM, L,Ac It is often noted that your morning routine says a lot about a person but I say your morning routine can do a lot for … Continued
Preventing Arthritis Flare-Ups
PREVENTING ARTHRITIS FLARE-UPS DURING OUR COLD SEASON Healthy Living Blog By Dr. Rachelle Tetreault, DAOM, L,Ac Have you ever noticed how the cold weather tends to bring out more achy joints and even stiffness? Sometimes damp, rainy, and cold … Continued
Eye Health and Holistic Medicine
posted in: Diseases and Disorders, Eastern Medicine, Healthy Living, Holistic Medicine, Nutrition | 0
EYE HEALTH Healthy Living Blog by Dr. Rachelle Tetreault DAOM, L,Ac Eye health is essential for daily life and we may often take it for granted until there is a real concern. Here, in the United States alone, … Continued
Woman’s Health: Essential Care Through Ancient Wisdom
A WOMAN’S HEALTH AND LIFE STAGES THE BASICS TO ESSENTIAL CARE THROUGH ANCIENT WISDOM Healthy Living Blog By Dr. Rachelle Tetreault DAOM, L,Ac Each stage of a woman’s life is full of beauty and unique challenges and opportunities. Finding … Continued
Tis the Season: Rebuild, Restore, and Relax
posted in: Eastern Medicine, Healthy Living, Holistic Medicine, Immune System Help, Nutrition, Telehealth | 0
Tis the Season: Rebuild, Restore, and Relax Healthy Living Blog By Dr. Rachelle, DAOM, L,Ac Since ancient times, the Chinese knew the importance of living in harmony with all the variety of nature’s cycles which reflect our environmental … Continued